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If you’re like many of the amazing clinicians I’ve met, you’ve probably reached a point where your 1:1 schedule is full, your inbox is overflowing with inquiries, and you’re wondering how to grow your impact without working more hours. Today, I want to explore the idea of expanding your services, but not in a way that leads to more stress or hustle.

nxiety is one of the most common and complex challenges faced by clients across all ages—and it doesn’t always look like worry or fear. As occupational therapists, music therapists, and mental health providers, we often encounter anxiety disguised as avoidance, irritability, or sensory overwhelm.

Whether you're in private practice or working in a larger setting, building a referral network is one of the most valuable things you can do to connect with your ideal clients — and serve your community better.

The work we do as therapists is deeply human. It requires heart, presence, and regulation. And that means we have to build practices and lives that support our nervous systems, not drain them.

Here’s the challenge: Talking about emotions can be tough, even for adults! Many of us weren’t raised in environments where feelings were openly discussed, making it difficult to guide children through their emotional experiences. That’s why practicing emotional reflection as a family is so important, it normalizes emotions of all kinds and builds a strong foundation for emotional regulation and resilience.

As a pediatric occupational therapist, I’ve talked to many families who felt unsure about what to ask when reaching out to a new therapist. So today, I’m sharing seven thoughtful questions that can help guide those initial conversations and ensure you feel empowered to find a good match—whether you’re a parent looking for support for your child or an individual looking for therapy for yourself.

So today, I’m sharing some of my go-to websites for OT tools, along with a free printable that’s perfect for easing kids back into routines.